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	<title>Up &#38; Running Computer Services</title>
	<link>http://up-and-running.net</link>
	<description>All that the name implies</description>
	<lastBuildDate>Fri, 04 Mar 2011 19:12:56 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Spam, Phishing and Hoax Email</title>
		<description>This morning, a client forwarded an email to me, thinking it might be a fraudulent message (as, indeed, it was):
 Attention: PROAXIS.COM Email User

PROAXIS.COM is upgrading database Servers from the
old Servers (Nol06769) to the new Servers (No521766).
You are to fill the details below to enable us upgrade and
verify from the ...</description>
		<link>http://up-and-running.net/2010/01/18/spam-phishing-and-hoax-email/</link>
			</item>
	<item>
		<title>The Key to the MacBook Pro</title>
		<description>Today I got to work on a MacBook Pro, Apple's top-flight laptop. Working on a Mac is a rare experience for me because they very seldom have problems. Of my 450+ clients, between 70 and 90 have Macs but I rarely get to work on more than one or two ...</description>
		<link>http://up-and-running.net/2010/01/14/the-key-to-the-macbook-pro/</link>
			</item>
	<item>
		<title>Get the New Firefox Browser</title>
		<description>Firefox was recently updated and I urge all of you to upgrade to Firefox 3.5.7 for a faster, safer and more secure Web experience.

 </description>
		<link>http://up-and-running.net/2009/08/16/10/</link>
			</item>
	<item>
		<title>Adventures with Migwiz</title>
		<description>The need to transfer a user’s documents and settings is a regular occurrence in a shop like mine; a client may be upgrading from one machine to another or replacing a failing hard drive. The ability to transfer documents and settings from one computer or drive to another can be ...</description>
		<link>http://up-and-running.net/2009/08/16/adventures-with-migwiz/</link>
			</item>
	<item>
		<title>Wandering Around Our New Webspace …</title>
		<description>I feel like a new homeowner walking around my new house for the first time! My web designer, Janet, owner of ‘Personal Geek’ (ThePersonalGeek.com) has done a wonderful job setting up my new web space and I can hardly wait to start adding content! She set me up with a ...</description>
		<link>http://up-and-running.net/2009/08/16/wandering-around-our-new-webspace-%e2%80%a6/</link>
			</item>
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